I'm joining Heather on a quest/journey that will begin TODAY. It's a journey for good health and happiness - something I've always had but am starting to loose because of poor choices and putting myself LAST on the "to do list". Through this journey, I hope to claim my birth-right: to be healthy, happy and full of energy.
MY #1 ENEMY IS: Myself!
It's 10:30 a.m. and I STILL have NOT eaten any food. This I will work on - perhaps setting the alarms on my watch to REMIND me to sit and eat some food! My metabolism is DEAD - I must learn to RETRAIN it, bring it back to life. I have to EAT and EAT on time.
JOURNAL UPDATE:
Well, I didn't think it would be easy SO, I got what I 'thought' - not good! As I mentioned above, I started out late eating - didn't get ANY food until after 1 pm. Although late, my eating was under control and I went to Wendy's and ate:
LUNCH:
chili, side salad and water THEN,
came home . . . ate 1 cup ice cream (chocolate with chocolate chunks inside) ! ! ! Okay, this HAS TO BE MENTAL - I NEVER eat ice cream in the middle of the day!
DINNER: (thank you Whitney)
Mahi Mahi - barbecued
mixed veggies cooked in olive oil
pasta salad - more veggies than pasta
2 slices of avacado
Came home from YW and ate more ice cream (1/2 cup) - okay, I QUIT!
